The health care answer is in our hands: A better, more cost-effective and more accessible form of self care.  Improving the health of your children means new forms of prevention.  But that’s not all.  It’s going to take a new belief system.

Stop enabling the beliefs that aren’t serving you

As an example, if you believe that genetics (family history) is responsible for your poor health (or disease) you’re adopting a weak belief system.  You’re setting yourself up for failure.  You’re outsourcing your health — to nobody!  Just one simple change, your belief system, can empower your body’s ability to battle any disease, meet any challenge and win.

What’s your health goal?  Choose it.  Believe it.  You’ll soon be doing it without even knowing it.

Today, the patient is the healer. Moms, dads and caregivers — we have total control over our family’s mental (emotional) and physical health.  How?  Our beliefs.  Just like religion — there is no middle ground.  You either believe or you don’t.  The belief system you adopt determines your health outcome.  Period.

Just say no to what sucks

I decided to start my company based on a very personal act — rejecting today’s very popular belief system.  First, I rejected today’s “health care” system.  You know — the one that makes me wait around for others to solve MY problems.  The one that treats the symptom, not the problem of MY health.  The one that costs a lot of money.  The one that my employer can’t afford either.

The one that SUCKS.

I dumped it.  I’ve never looked back.  Call me a “health Nazi” (or food Nazi) all you want.  I’m happier and healthier. Isn’t that all that matters?  I then decided to go on a business crusade.

Here’s how I finally got the nerve to reject our “system.”   I realized that big government and big health care corporations are battling over how treatment of disease will be paid for. Duh!  I was sitting around waiting for them to fix the symptoms of the problem — not the problem!  I acted.  This was my call to action.  This is your call to action.  Let’s roll.

You and I are challenged to actually prevent illness and lower medical costs by finding a better way to take care of our families.

Garbage in, garbage out as my husband likes to say.  What we eat plays a central role in our health and happiness.

3 easy steps

Follow me and I’ll show you how to take action on creating better health — NOW!  Better mental and physical health will never be found in diets or food regimens relying on elimination or moderation of what we want. The answer involves using instinctual human cravings to our advantage. The answer is adding food in.

If you want your child to do better in school (improve mental performance) play to their instincts.  If you want to overcome any chronic disease — or prevent one — you can choose a better approach.  But it starts with what you believe in and why.

Action item: Stop paying attention to the health care screaming, yelling, and mis-informed yammering on TV and take action over your health by improving what you eat and why.   Stop misbehaving.  80% of chronic diseases are result of misbehavior.

Action item:  Improve your eating habits the new way — not by eliminating or moderating but rather by adding food in.   Surprisingly good tasting, easy to create Superfood snacks and desserts.

Action item: Sign up for my February teleseminar.  Stay tuned for the details.  I’ll have a special guest that you’re sure to enjoy and take actionable insights from.  Join us as we flip the bird to The Powers (big business and big government) and get healthier, happier — and look better too!

Take charge of your own health.  BELIEVE!  Once you become accountable for your own health you have the power to make changes.

Remember — I’m with you.  Accomplishing goals is work… I know.  But it’s critical to NOT make complicated rules for yourself.  Choose a belief system that puts you in control.  Choose a way of life that makes you healthy AND HAPPY.

You might be surprised at how smart and capable you are.  You CAN and WILL make smarter, better choices.  You will create better health and happiness for your family.

Don’t ever say ‘NO’ again when your child ask you for ice cream… Forget weight loss programs for kids that TAKE AWAY pleasures from children… or failed potty training techniques.  Check out my recipe for what I call my Cranberry ‘Ice Cream’ Sensation.

1 pound of cranberries (frozen or fresh)
1 cup of spinach ( Yes, spinach…trust me you wont taste it)
2 tbs. raw agave syrup ( add additional tbc. to satisfy your sweet teeth)
2 banana
1 tbs. coconut oil
1 cup coconut water (add the coconut meat if you wish, it will cut the sourness of the cranberries)

Start with a liquid base in your blender. Add the rest of the ingredients and blend for 2-3 min.  Pour into molds, freeze, enjoy and thank me later

Looking for more healthy dessert recipes that create results in kids?  Check these out.

Cranberry ‘Ice Cream’ Sensation