Live longer, happier, lighter
by eating chocolate
by Diana
Time to read: 1.5 minutes.
Why are most of us so obsessed with the smell, taste and look of chocolate? Because our body NEEDS it. What if I told you that the more chocolate you eat the longer you’re likely to live — AND you even may lose a few pounds too. No, I’m not lying, trying to sell you something nor have I lost my mind. It’s scientific fact. One of the oldest people to ever live was a French woman who ate 2 pounds of cacao every week! But put down your Hershey bar – there’s a rule. Read on and I’ll show you how to live longer, lighter and happier eating as much chocolate as you want. This includes addressing child obesity by creating low fat, chocolate-rich snacks and desserts. Click to continue…
Tags: Diana's Favorites, Healthy Recipes, Lifestyle 101, Weight Loss
Fight colds, tummy troubles with Acai
BERRIES (not pills)
by Diana
Time to read: 2.5 minutes
Acai (pronounced “ah-sah-ee”) is a nutritional, energizing fruit that gives you more antioxidant and amino acid bang-for-the-buck than nearly every other food on Earth. Forget about the scam advertisements, weight-loss pills etc. It’s a superfood with remarkable powers: supporting your immune system, digestive functions, eye health and — many suggest — mental clarity. You’ll notice that I didn’t mention weight loss or quick fix pills being pumped by everyone from Oprah to email spammers. I recently came back from Brazil where I tasted fresh berries. WOW! Acai is street food in Rio de Janiero has been used for FAR longer than down there versus the U.S. It’s valued for NOT for weight management — more for it’s nutritional properties. Did I mention how addicted I became to its taste in the form of an ice-cream like smoothie? Keep reading and I’ll share a rockin’ recipe with you too. Click to continue…
Experience the unbelievable sensation
and achieve regularity!
by Diana
Don’t ever say ‘NO’ again when your child ask you for ice cream… Forget weight loss programs for kids that TAKE AWAY pleasures from children… or failed potty training techniques. Check out my recipe for what I call my Cranberry ‘Ice Cream’ Sensation. Click to continue…
Tags: Healthy Recipes, Picky Eaters, Potty Tips, Success Stories
Blueberries and Avocado! What…?
by Diana
Ingredients:
1 pound of blueberries
1 avocado
1 banana
1 cup of spinach
1 tbs. coconut oil
1 cup water
Put everything in the blender. Remember any blender will do the work. Start with the liquid base then add all the ingredients.
Tags: Healthy Recipes
It IS possible for kids to crave veggies!
by Diana
“My child doesn’t eat veggies. My child stopped eating vegetables at 18 months. No matter what I do I can’t get my child to eat his/her veggies.”
Does this sound familiar to you? Do you hear yourself when you read these words? Do you battle with this every single day? Does your child ever eat those very important dark green leafy vegetables?
What if I told you I found the answer to these important questions? Well, I have and I’m sharing them with everyone because I care about your family’s health. But my answer is only for those of you who are ready to step up and be bold. In the end, our kids’ poor eating habits are based mostly on our own. Can we break the bad and begin forming better habits? Yes we can. I’ll guide you through the steps but you must be willing to make the change. Here we go…. Click to continue…
Tags: Healthy Recipes, Lifestyle 101, Potty Tips, Raising Smarter Kids
Rock & Roll
by Diana
Is your baby or child constipated? Try a natural, yummy laxative for potty training problems involving constipation.
4 pears
1 bunch parsley
1 cup coconut water
All together in the blender and get ready to start the day re-charged. Not to mention a serious “movement inducer” for those moments where your child has trouble “going.” Another potty training tip for you!
NOTE: You can play with fruit/veggie proportions to suit your taste. Any time you need another noche of sweetness feel free to use dates or honey. Also, I always keep my greens in the freezer so when I use they to make my smoothies I rarely need to add ice. I’ve noticed that my family enjoys them that way — cold. Believe it or not the right temperature is very important to make you smile.
Tags: Healthy Recipes, Potty Tips
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