A simple way to reduce pesticide intake
in your fruits & veggies
by Diana
Time to read: 1.5 minutes. How would you like to lower your family’s pesticide consumption by nearly four-fifths? Did you know you can? Just by buying the 12 most contaminated fruits and vegetables as organic. When you eat “The Dirty Dozen” (most contaminated fruits and vegetables) non-organically you’ll be exposed to an average of 10 pesticides a day. When you choose non-organic produce from the 15 least-contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.
You do not have to buy exclusively organic. Get smart and apply what I’m sharing with you below — tomorrow. Next time you go to the store or local farmer’s market. Click to continue…
Tags: Lifestyle 101, Nutrition, The natural way
Podcast interview:
Natural wellness is fun w/ Dr. Rob Streisfeld
by Diana
Being responsible for your family’s health doesn’t need to be a drag, says Dr. Rob Streisfeld. “Believe me, you can have a lot of fun — live a cool and active lifestyle — that has health as a foundation to it. It doesn’t have to be ‘oh I’m giving up the fun stuff and the enjoyment just so I can be a little healthier.’ That’s totally not the case.”
If you missed this week’s live teleseminar on creating wellness naturally through a fun, new approach to eating you’re in luck. You can now listen to it on your own busy schedule. Just click below and listen now or download it for when you have the time. Click to continue…
Reduce fever, cough or pain:
3 natural, holistic remedies
by Diana
Time to read: 1.5 minutes. Fact: Herbs like chamomile aren’t just good for tea. Chamomile can be an effective pain reducer and promote healing too. If you’re looking for an alternative way to treat illness or pain read on. I’m providing 3 fast tips on how to use safe, effective natural remedies to create better health — often faster than over-the-counter medications. It’s back to basics time! Click to continue…
Tags: Lifestyle 101, The natural way
Health care reform won’t improve your health
… but this will
by Diana
Time to read: 2.5 minutes. Americans invest more in health care than any other nation – yet we remain the most chronically ill citizens on Earth. No amount of spending on treatment will improve our health. Yet we’re waiting for the government and big business to help. Stop believing that they’ll help. They cannot. We can’t reform-our-way-out of chronic disease by changing who pays for it. Change your belief system today. Start living. This is your call to action. Click to continue…
Preventing illness naturally with Superfoods:
Teleseminar secrets
by Diana
If you missed this week’s live teleseminar on preventing flu and illness using Superfoods you’re in luck. I’m making it available for playback or download as a podcast. Just click below. Click to continue…
Do you camu camu?
Fight viruses, boost immunity and fertility
by Diana
Time to read: 2.5 minutes
Hate getting sick or when your kids get sick? Have sore muscles? Struggling with infertility and want to increase your chances of having more children — naturally? Camu camu is for you. Camu who? Listen up! It’s estimated that camu camu berries have 30 – 50 times as much vitamin C as oranges. It also holds the #1 ranking among hundreds of medicinal herbs in the holistic, natural treatment of infertility. Click to continue…
Tags: Advanced Tips, The natural way
How to solve child obesity:
Toss fake foods
by Diana
Time to read: 7 minutes
Everything in the store is “low sodium” or “no transfats” or “fat free” or “low sugar “or “lite”… yet we’re all getting heavier. Fact. Child obesity rates have more than tripled since 1980. Fact. Constipation in children is a growing problem. Fact. You can blame evil marketers and their manipulative ways or you can join me in DOING something about these trends. Let’s “call bull” on food that isn’t food. Ok — if you read the following weight loss tips for kids and constipation tips you’ll be more successful at raising healthier children. I promise. Stand with me and say, “hey, that yogurt and bread isn’t yogurt OR bread!” Let’s quickly take a quick look at why you should — and HOW you can — help treat child obesity and constipation in children — by doing what you’ve always wanted to do. Dump fake “food” and say yes to healthier kids. Click to continue…
Tags: Advanced Tips, Nutrition, Picky Eaters, The natural way
Spinach:
Getting the most from a double-edge sword
by Diana
Time to read: 2 minutes
Hey, I’m all about the truth and spinach has some surprising downsides. Yes, too much of a good thing can be bad for you — including spinach. Did you know that to avoid problems — and extract the most nutritional value from this famously nutritious veggie — you need to ingest olive oil? It’s no coincidence that Olive Oyl was Popeye’s gal pal… it’s scientific fact! Most of the vitamins in spinach need “good fat” to fully assimilate into our bodies. You’ve heard me and others praise spinach… now let’s take a fair and balanced look at the seriously surprising cons of spinach. Click to continue…
Tags: Picky Eaters, The natural way
Experience the unbelievable sensation
and achieve regularity!
by Diana
Don’t ever say ‘NO’ again when your child ask you for ice cream… Forget weight loss programs for kids that TAKE AWAY pleasures from children… or failed potty training techniques. Check out my recipe for what I call my Cranberry ‘Ice Cream’ Sensation. Click to continue…
Tags: Healthy Recipes, Picky Eaters, Success Stories, The natural way
Multi-vitamins: Too much of a good thing
by Diana
Time to read: 2 minutes.
Fact: There’s an increasing LACK of evidence that multivitamins benefit our kids. Fact: Most parents believe that it’s good practice to give children good things masquerading as bad (like vitamins). So long as they ingest it, all is good right? Wrong. Consider the scientific facts and the negative habits that this charade reinforces in kids. Click to continue…
Tags: Advanced Tips, Lifestyle 101, Picky Eaters, The natural way
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