A simple way to reduce pesticide intake
in your fruits & veggies
by Diana
Time to read: 1.5 minutes. How would you like to lower your family’s pesticide consumption by nearly four-fifths? Did you know you can? Just by buying the 12 most contaminated fruits and vegetables as organic. When you eat “The Dirty Dozen” (most contaminated fruits and vegetables) non-organically you’ll be exposed to an average of 10 pesticides a day. When you choose non-organic produce from the 15 least-contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.
You do not have to buy exclusively organic. Get smart and apply what I’m sharing with you below — tomorrow. Next time you go to the store or local farmer’s market. Click to continue…
Tags: Lifestyle 101, Nutrition, The natural way
Win over your picky eater
in three easy steps
by Diana
Time to read: 5 minutes. You need to get nutritious foods into your child’s body — not to be educated on their benefits. Preferably without the crying, begging or attempts to con your child. Fail, fail, fail. Today I’m revealing a three step process to do-away-with your veggie-refusin’ picky eater — forever. Don’t give up yet. Read on and join the many parents who’ve overcome picky eating to create happier, healthier kids! Click to continue…
Tags: Healthy Recipes, Lifestyle 101, Picky Eaters
Reduce fever, cough or pain:
3 natural, holistic remedies
by Diana
Time to read: 1.5 minutes. Fact: Herbs like chamomile aren’t just good for tea. Chamomile can be an effective pain reducer and promote healing too. If you’re looking for an alternative way to treat illness or pain read on. I’m providing 3 fast tips on how to use safe, effective natural remedies to create better health — often faster than over-the-counter medications. It’s back to basics time! Click to continue…
Tags: Lifestyle 101, The natural way
Health care reform won’t help kids
(and what to do about it)
by Diana
Teleseminar Announcement!
February 24, 2010 8 pm ET / 5 pm PT
with Diana Raleva and
Dr. Rob Streisfeld, author of A Healthier Ever After
I’m excited to announce our February teleseminar with Dr. Rob Streisfeld, author of A Healthier Ever After. Read on for details but Doc Rob (as he’s known) is helping families create better health through an improved “mindset of health” through his books and speaking. His fairy tale approach to health tips for kids is fun, engaging and effective for children and caregivers alike.
We can’t reform your way out of chronic disease by changing who pays for it. And you can’t solve obesity, asthma, arthritis, diabetes or any disease by insuring all the uninsured. Join us as we learn how to take care of ourselves and our children using a totally new belief system… a new, holistic, affordable, easily implemented and FUN “natural religion.”
Tags: Advanced Tips, Lifestyle 101, Nutrition
Health care reform won’t improve your health
… but this will
by Diana
Time to read: 2.5 minutes. Americans invest more in health care than any other nation – yet we remain the most chronically ill citizens on Earth. No amount of spending on treatment will improve our health. Yet we’re waiting for the government and big business to help. Stop believing that they’ll help. They cannot. We can’t reform-our-way-out of chronic disease by changing who pays for it. Change your belief system today. Start living. This is your call to action. Click to continue…
Live longer, happier, lighter
by eating chocolate
by Diana
Time to read: 1.5 minutes.
Why are most of us so obsessed with the smell, taste and look of chocolate? Because our body NEEDS it. What if I told you that the more chocolate you eat the longer you’re likely to live — AND you even may lose a few pounds too. No, I’m not lying, trying to sell you something nor have I lost my mind. It’s scientific fact. One of the oldest people to ever live was a French woman who ate 2 pounds of cacao every week! But put down your Hershey bar – there’s a rule. Read on and I’ll show you how to live longer, lighter and happier eating as much chocolate as you want. This includes addressing child obesity by creating low fat, chocolate-rich snacks and desserts. Click to continue…
Tags: Diana's Favorites, Healthy Recipes, Lifestyle 101, Nutrition
Multi-vitamins: Too much of a good thing
by Diana
Time to read: 2 minutes.
Fact: There’s an increasing LACK of evidence that multivitamins benefit our kids. Fact: Most parents believe that it’s good practice to give children good things masquerading as bad (like vitamins). So long as they ingest it, all is good right? Wrong. Consider the scientific facts and the negative habits that this charade reinforces in kids. Click to continue…
Tags: Advanced Tips, Lifestyle 101, Picky Eaters, The natural way
Baked isn’t always healthy:
Here’s how to tell
by Diana
Fact:
80 Percent of Americans Have No Idea Which Foods Contain Trans Fats
Read time: 2 minutes. As reported in NaturalNews, most people in the United States now know that they should avoid trans fats but few actually know which foods contain the dangerous ingredients. Example: food companies selling things like potato chips and fried snack goods stop frying and slap “baked” on the label — they take frying totally out of the equation. Bingo — their product becomes health food. Right? Wrong! Consider the actual ingredients — not just what may be added during the cooking process. Read on and I’ll show you who to easily, quickly decide what a healthy snack looks like in the shopping isle. Here’s how to read the label AND know what to look for. Click to continue…
Tags: Advanced Tips, Lifestyle 101, Nutrition, Picky Eaters
A glass of milk or a glass of kale smoothie?
by Diana
Time to read: Less than a minute. What would you choose to offer to your child? A glass of milk or a glass of kale smoothie? Which has the most benefit… the most digestible form calcium? What if I told you milk wasn’t “all that” and your kids can and will crave kale. You’d probably call me crazy but I assure you milk can be dangerous, is NOT a good source of calcium (based on our body’s inability to extract the calcium from the milk and it’s low level to begin with!) and I can convince kids to crave kale smoothies.
Kale is ranked as one of the world’s healthiest foods. This powerful cancer-fighting agent is a member of the cabbage family and loaded with phytonutrients. But the health benefits don’t stop there! Kale is often called the “king of calcium” and is loaded with vitamins A and C. Is it a better source of calcium than milk? Hmmm… Click to continue…
Tags: Advanced Tips, Lifestyle 101
Increase potty training & regularity success with fun, healthy drinks
by Diana
Time to read: 3.5 minutes
Does your child have at least one bowel movement per day? Do you struggle to help your child go potty more often? Believe it or not, it’s VITALLY important — yes, “going number two” is something that you must pay close attention to. Today I’ll show you how to guarantee your child receives more nutrients without working so hard. Yup… as a result your healthy child will “go” (have a movement) AT LEAST once a day and likely more. Here’s why “going” is so important — AND how to do your part by incorporating “whole” (dark green leafy vegetables, fruits, nuts) and superfoods into your child’s daily diet. Click to continue…
Tags: Lifestyle 101, The natural way
topics
trusted news
Translator
