Win over your picky eater
in three easy steps
by Diana
Time to read: 5 minutes. You need to get nutritious foods into your child’s body — not to be educated on their benefits. Preferably without the crying, begging or attempts to con your child. Fail, fail, fail. Today I’m revealing a three step process to do-away-with your veggie-refusin’ picky eater — forever. Don’t give up yet. Read on and join the many parents who’ve overcome picky eating to create happier, healthier kids! Click to continue…
Tags: Healthy Recipes, Lifestyle 101, Picky Eaters
Podcast interview:
Natural wellness is fun w/ Dr. Rob Streisfeld
by Diana
Being responsible for your family’s health doesn’t need to be a drag, says Dr. Rob Streisfeld. “Believe me, you can have a lot of fun — live a cool and active lifestyle — that has health as a foundation to it. It doesn’t have to be ‘oh I’m giving up the fun stuff and the enjoyment just so I can be a little healthier.’ That’s totally not the case.”
If you missed this week’s live teleseminar on creating wellness naturally through a fun, new approach to eating you’re in luck. You can now listen to it on your own busy schedule. Just click below and listen now or download it for when you have the time. Click to continue…
Preventing illness naturally with Superfoods:
Teleseminar secrets
by Diana
If you missed this week’s live teleseminar on preventing flu and illness using Superfoods you’re in luck. I’m making it available for playback or download as a podcast. Just click below. Click to continue…
Eat treats to avoid colds and flu:
2 events this week
by Diana
Hi, everyone. Just a quick note to remind you that I’ll be making presentations live at Chicago’s The Kids Table — talking about how Superfoods can help prevent disease by giving you a bigger, better bodyguard. In other words your immune system! Register now… while there’s still space left. We have limited seating and cost is $45. And yes we WILL be firing up the blender making snacks, desserts and treats.
Win a free Superfoods smoothies/desserts starter kit valued at $100!
AND
Get 7 easy tips on how to start eating your way to better health. Click to continue…
Tags: Picky Eaters
How to solve child obesity:
Toss fake foods
by Diana
Time to read: 7 minutes
Everything in the store is “low sodium” or “no transfats” or “fat free” or “low sugar “or “lite”… yet we’re all getting heavier. Fact. Child obesity rates have more than tripled since 1980. Fact. Constipation in children is a growing problem. Fact. You can blame evil marketers and their manipulative ways or you can join me in DOING something about these trends. Let’s “call bull” on food that isn’t food. Ok — if you read the following weight loss tips for kids and constipation tips you’ll be more successful at raising healthier children. I promise. Stand with me and say, “hey, that yogurt and bread isn’t yogurt OR bread!” Let’s quickly take a quick look at why you should — and HOW you can — help treat child obesity and constipation in children — by doing what you’ve always wanted to do. Dump fake “food” and say yes to healthier kids. Click to continue…
Tags: Advanced Tips, Nutrition, Picky Eaters, The natural way
Fight colds, tummy troubles with Acai
BERRIES (not pills)
by Diana
Time to read: 2.5 minutes
Acai (pronounced “ah-sah-ee”) is a nutritional, energizing fruit that gives you more antioxidant and amino acid bang-for-the-buck than nearly every other food on Earth. Forget about the scam advertisements, weight-loss pills etc. It’s a superfood with remarkable powers: supporting your immune system, digestive functions, eye health and — many suggest — mental clarity. You’ll notice that I didn’t mention weight loss or quick fix pills being pumped by everyone from Oprah to email spammers. I recently came back from Brazil where I tasted fresh berries. WOW! Acai is street food in Rio de Janiero has been used for FAR longer than down there versus the U.S. It’s valued for NOT for weight management — more for it’s nutritional properties. Did I mention how addicted I became to its taste in the form of an ice-cream like smoothie? Keep reading and I’ll share a rockin’ recipe with you too. Click to continue…
Spinach:
Getting the most from a double-edge sword
by Diana
Time to read: 2 minutes
Hey, I’m all about the truth and spinach has some surprising downsides. Yes, too much of a good thing can be bad for you — including spinach. Did you know that to avoid problems — and extract the most nutritional value from this famously nutritious veggie — you need to ingest olive oil? It’s no coincidence that Olive Oyl was Popeye’s gal pal… it’s scientific fact! Most of the vitamins in spinach need “good fat” to fully assimilate into our bodies. You’ve heard me and others praise spinach… now let’s take a fair and balanced look at the seriously surprising cons of spinach. Click to continue…
Tags: Picky Eaters, The natural way
Yes, what we eat CAN boost memory —
even as we age
by Diana
Time to read: 1.5 minutes
We often hear “you are what you eat” but it’s a poor motivator. Who cares… really! “Eat this and avoid Alzheimer’s disease” or “… feed this to your child and watch his intelligence blossom” is far more meaningful and TRUE. Research proves — one particular green leafy vegetable helps protect the brain from naturally occurring (as we age) free radical damage and slows age-related declines in brain power. It also improves learning capacity and motor skills. Click to continue…
Tags: Advanced Tips, Picky Eaters
Experience the unbelievable sensation
and achieve regularity!
by Diana
Don’t ever say ‘NO’ again when your child ask you for ice cream… Forget weight loss programs for kids that TAKE AWAY pleasures from children… or failed potty training techniques. Check out my recipe for what I call my Cranberry ‘Ice Cream’ Sensation. Click to continue…
Tags: Healthy Recipes, Picky Eaters, Success Stories, The natural way
Multi-vitamins: Too much of a good thing
by Diana
Time to read: 2 minutes.
Fact: There’s an increasing LACK of evidence that multivitamins benefit our kids. Fact: Most parents believe that it’s good practice to give children good things masquerading as bad (like vitamins). So long as they ingest it, all is good right? Wrong. Consider the scientific facts and the negative habits that this charade reinforces in kids. Click to continue…
Tags: Advanced Tips, Lifestyle 101, Picky Eaters, The natural way
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