Avoid the flu without vaccine:
The truth about vitamins and our immune system
by Diana
Read time: 4 minutes. Sunlight exposure is part of a better approach to preventing Swine Flu versus dangerous vaccines. How so? Sun exposure is the best, fastest way you can get enough vitamin D into your body to allow your immune system to fight disease. What about milk? Unfortunately, milk consumption’s association with Vitamin D is a popular myth even among doctors. Combined with the fact that most vitamins we take orally rarely get absorbed by our bodies and… well… we have a lot of sick people despite our trying to do the right thing. Today I’m asking you to consider “more education and less medication” as a “to-do” item. You DO care enough about your family’s health to learn a couple of surprising facts — and put them to use — right? Your family deserves a life of excellent health. Yes or yes?! Click to continue…
Tags: Advanced Tips, Diana's Favorites
Prevent Swine Flu naturally:
Vitamin D, sunlight and 58 million at-risk kids
by Diana
Read time: 3.5 minutes. It’s the Swine Flu issue that nobody is discussing — but important to 58 million at-risk American kids. “Is vaccination safe or not?” is NOT the question. I care too much about your kids to not share the truth. Tens of million of kids are at increased risk of catching H1N1 and other nasties due to vitamin deficiency. Is your child one of them? Kids cannot fight flu bugs when deficient in vitamins — and most are NOT getting essentials like Vitamin D. Even milk drinkers are NOT able to ward off viruses — don’t be fooled. Read on to find out what you can do to protect your family from the H1N1 virus — naturally and without braking the bank.
Tags: Advanced Tips, Diana's Favorites
Live longer, happier, lighter
by eating chocolate
by Diana
Time to read: 1.5 minutes.
Why are most of us so obsessed with the smell, taste and look of chocolate? Because our body NEEDS it. What if I told you that the more chocolate you eat the longer you’re likely to live — AND you even may lose a few pounds too. No, I’m not lying, trying to sell you something nor have I lost my mind. It’s scientific fact. One of the oldest people to ever live was a French woman who ate 2 pounds of cacao every week! But put down your Hershey bar – there’s a rule. Read on and I’ll show you how to live longer, lighter and happier eating as much chocolate as you want. This includes addressing child obesity by creating low fat, chocolate-rich snacks and desserts. Click to continue…
Tags: Diana's Favorites, Healthy Recipes, Lifestyle 101, Nutrition
Fight colds, tummy troubles with Acai
BERRIES (not pills)
by Diana
Time to read: 2.5 minutes
Acai (pronounced “ah-sah-ee”) is a nutritional, energizing fruit that gives you more antioxidant and amino acid bang-for-the-buck than nearly every other food on Earth. Forget about the scam advertisements, weight-loss pills etc. It’s a superfood with remarkable powers: supporting your immune system, digestive functions, eye health and — many suggest — mental clarity. You’ll notice that I didn’t mention weight loss or quick fix pills being pumped by everyone from Oprah to email spammers. I recently came back from Brazil where I tasted fresh berries. WOW! Acai is street food in Rio de Janiero has been used for FAR longer than down there versus the U.S. It’s valued for NOT for weight management — more for it’s nutritional properties. Did I mention how addicted I became to its taste in the form of an ice-cream like smoothie? Keep reading and I’ll share a rockin’ recipe with you too. Click to continue…
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