Blueberries and Avocado! What…?

by Diana

healthy smoothies for kids that they crave

Ingredients:

1 pound of blueberries

1 avocado

1 banana

1 cup of spinach

1 tbs. coconut oil

1 cup water

Put everything in the blender. Remember any blender will do the work. Start with the liquid base then add all the ingredients.

Blend for 1-2 min. ( depend on the blender you have).

Enjoy this elixir ( packed with antioxidants) for the body.

Note: If you go over each ingredient you will be able to see the nutritional value including protein and carbohydrates. Do not freak out about the content of saturated fat in coconut oil. Bare with me and we will get to this point.


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May 26, 2009

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  1. Lauren Kleiman
    August 24th, 2009 at 11:13 am

    Avocado is great for a lot of things. Try it as a butter substitute in savory recipes. Also, I’ve made an avocado icing for cookies that is just do die for! And a fun green color of course.

  2. Diana
    August 25th, 2009 at 9:58 pm

    Lauren-
    Thank you so much for the comment.
    Yes, avocado is a great food and can be use for numerous recipe. Please, stay in touch and we can share a lot of great information including recipes.
    Thanks for the Greencravers heather.






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