A simple way to reduce pesticide intake
in your fruits & veggies
by Diana
Time to read: 1.5 minutes. How would you like to lower your family's pesticide consumption by nearly four-fifths? Did you know you can? Just by buying the 12 most contaminated fruits and vegetables as organic. When you eat "The Dirty Dozen" (most contaminated fruits and vegetables) non-organically you’ll be exposed to an average of 10 pesticides a day. When you choose non-organic produce from the 15 least-contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.
You do not have to buy exclusively organic. Get smart and apply what I'm sharing with you below -- tomorrow. Next time you go to the store or local farmer's market.
Win over your picky eater
in three easy steps
by Diana
Time to read: 5 minutes. You need to get nutritious foods into your child's body -- not to be educated on their benefits. Preferably without the crying, begging or attempts to con your child. Fail, fail, fail. Today I'm revealing a three step process to do-away-with your veggie-refusin' picky eater -- forever. Don't give up yet. Read on and join the many parents who've overcome picky eating to create happier, healthier kids!
Podcast interview:
Natural wellness is fun w/ Dr. Rob Streisfeld
by Diana
Being responsible for your family's health doesn't need to be a drag, says Dr. Rob Streisfeld. "Believe me, you can have a lot of fun -- live a cool and active lifestyle -- that has health as a foundation to it. It doesn't have to be 'oh I'm giving up the fun stuff and the enjoyment just so I can be a little healthier.' That's totally not the case."
If you missed this week's live teleseminar on creating wellness naturally through a fun, new approach to eating you're in luck. You can now listen to it on your own busy schedule. Just click below and listen now or download it for when you have the time.
Reduce fever, cough or pain:
3 natural, holistic remedies
by Diana
Time to read: 1.5 minutes. Fact: Herbs like chamomile aren't just good for tea. Chamomile can be an effective pain reducer and promote healing too. If you're looking for an alternative way to treat illness or pain read on. I'm providing 3 fast tips on how to use safe, effective natural remedies to create better health -- often faster than over-the-counter medications. It's back to basics time!
Health care reform won’t help kids
(and what to do about it)
by Diana
Teleseminar Announcement!
February 24, 2010 8 pm ET / 5 pm PT with Diana Raleva and Dr. Rob Streisfeld, author of A Healthier Ever After
Health care reform won’t improve your health
… but this will
by Diana
Time to read: 2.5 minutes. Americans invest more in health care than any other nation – yet we remain the most chronically ill citizens on Earth. No amount of spending on treatment will improve our health. Yet we're waiting for the government and big business to help. Stop believing that they'll help. They cannot. We can't reform-our-way-out of chronic disease by changing who pays for it. Change your belief system today. Start living. This is your call to action.
Preventing illness naturally with Superfoods:
Teleseminar secrets
by Diana
If you missed this week's live teleseminar on preventing flu and illness using Superfoods you're in luck. I'm making it available for playback or download as a podcast. Just click below.
Eat treats to avoid colds and flu:
2 events this week
by Diana
Hi, everyone. Just a quick note to remind you that I'll be making presentations live at Chicago's The Kids Table -- talking about how Superfoods can help prevent disease by giving you a bigger, better bodyguard. In other words your immune system! Register now... while there's still space left. We have limited seating and cost is $45. And yes we WILL be firing up the blender making snacks, desserts and treats.
Win a free Superfoods smoothies/desserts starter kit valued at $100!
AND
Get 7 easy tips on how to start eating your way to better health.
Avoid the flu without vaccine:
The truth about vitamins and our immune system
by Diana
Read time: 4 minutes. Sunlight exposure is part of a better approach to preventing Swine Flu versus dangerous vaccines. How so? Sun exposure is the best, fastest way you can get enough vitamin D into your body to allow your immune system to fight disease. What about milk? Unfortunately, milk consumption's association with Vitamin D is a popular myth even among doctors. Combined with the fact that most vitamins we take orally rarely get absorbed by our bodies and... well... we have a lot of sick people despite our trying to do the right thing. Today I'm asking you to consider "more education and less medication" as a "to-do" item. You DO care enough about your family's health to learn a couple of surprising facts -- and put them to use -- right? Your family deserves a life of excellent health. Yes or yes?!
Prevent Swine Flu naturally:
Vitamin D, sunlight and 58 million at-risk kids
by Diana
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