Time to read: 1.5 minutes. How would you like to lower your family's pesticide consumption by nearly four-fifths? Did you know you can? Just by buying the 12 most contaminated fruits and vegetables as organic. When you eat "The Dirty Dozen" (most contaminated fruits and vegetables) non-organically you’ll be exposed to an average of 10 pesticides a day. When you choose non-organic produce from the 15 least-contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.
You do not have to buy exclusively organic. Get smart and apply what I'm sharing with you below -- tomorrow. Next time you go to the store or local farmer's market.
Time to read: 5 minutes. You need to get nutritious foods into your child's body -- not to be educated on their benefits. Preferably without the crying, begging or attempts to con your child. Fail, fail, fail. Today I'm revealing a three step process to do-away-with your veggie-refusin' picky eater -- forever. Don't give up yet. Read on and join the many parents who've overcome picky eating to create happier, healthier kids!
by DianaBeing responsible for your family's health doesn't need to be a drag, says Dr. Rob Streisfeld. "Believe me, you can have a lot of fun -- live a cool and active lifestyle -- that has health as a foundation to it. It doesn't have to be 'oh I'm giving up the fun stuff and the enjoyment just so I can be a little healthier.' That's totally not the case." If you missed this week's live teleseminar on creating wellness naturally through a fun, new approach to eating you're in luck. You can now listen to it on your own busy schedule. Just click below and listen now or download it for when you have the time.
Time to read: 1.5 minutes. Fact: Herbs like chamomile aren't just good for tea. Chamomile can be an effective pain reducer and promote healing too. If you're looking for an alternative way to treat illness or pain read on. I'm providing 3 fast tips on how to use safe, effective natural remedies to create better health -- often faster than over-the-counter medications. It's back to basics time!
February 24, 2010 8 pm ET / 5 pm PT with Diana Raleva and Dr. Rob Streisfeld, author of A Healthier Ever After
by DianaTime to read: 2.5 minutes. Americans invest more in health care than any other nation – yet we remain the most chronically ill citizens on Earth. No amount of spending on treatment will improve our health. Yet we're waiting for the government and big business to help. Stop believing that they'll help. They cannot. We can't reform-our-way-out of chronic disease by changing who pays for it. Change your belief system today. Start living. This is your call to action.
If you missed this week's live teleseminar on preventing flu and illness using Superfoods you're in luck. I'm making it available for playback or download as a podcast. Just click below.
by DianaHi, everyone. Just a quick note to remind you that I'll be making presentations live at Chicago's The Kids Table -- talking about how Superfoods can help prevent disease by giving you a bigger, better bodyguard. In other words your immune system! Register now... while there's still space left. We have limited seating and cost is $45. And yes we WILL be firing up the blender making snacks, desserts and treats. Win a free Superfoods smoothies/desserts starter kit valued at $100! AND Get 7 easy tips on how to start eating your way to better health.
Read time: 4 minutes. Sunlight exposure is part of a better approach to preventing Swine Flu versus dangerous vaccines. How so? Sun exposure is the best, fastest way you can get enough vitamin D into your body to allow your immune system to fight disease. What about milk? Unfortunately, milk consumption's association with Vitamin D is a popular myth even among doctors. Combined with the fact that most vitamins we take orally rarely get absorbed by our bodies and... well... we have a lot of sick people despite our trying to do the right thing. Today I'm asking you to consider "more education and less medication" as a "to-do" item. You DO care enough about your family's health to learn a couple of surprising facts -- and put them to use -- right? Your family deserves a life of excellent health. Yes or yes?!
Read time: 3.5 minutes. It's the Swine Flu issue that nobody is discussing -- but important to 58 million at-risk American kids. "Is vaccination safe or not?" is NOT the question. I care too much about your kids to not share the truth. Tens of million of kids are at increased risk of catching H1N1 and other nasties due to vitamin deficiency. Is your child one of them? Kids cannot fight flu bugs when deficient in vitamins -- and most are NOT getting essentials like Vitamin D. Even milk drinkers are NOT able to ward off viruses -- don't be fooled. Read on to find out what you can do to protect your family from the H1N1 virus -- naturally and without braking the bank.